Tuesday 19th July 2011
Swimming
1000M - 00:23:31 in 18M pool at GymA nice little session at lunchtime in the pool. Felt very comfortable but a bit disjointed - I just couldn't seem to put all the bits together very well today - but the speed was decent and I didn't feel tired at all. So, overall pretty happy.
Running
7.0 Miles 00:59:58 (8.34 per mile / HR 164bpm Z3 90% Max)
Very happy to get the 7 miles in just under 1 hour. I must admit that I did have to put a bit of hurry on up the hill for the last mile to make sure - but all mile splits under 9 min miles for what was not a flat route - so very happy with the outcome. A Close run thing but good to squeeze in with a whole 2 seconds to spare!
Was listening to Coldplay live at Glastonbury on the ipod on the way round - a fantastic session - very inspirational songs and amazing crowd participation.
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