Running in a Hurricane

Monday 12th September 2011

Swimming

1150M - 00:28:55 in 18M pool at Gym.
Was meant to be a 1500M session but unfortunately for the first time I was caught short and had to make a hasty exit from the pool.  Apart from that I was happy enough with the swim, but just was running out of time during my lunch break to finish the rest of the session.

Running
5.00 Miles - 00:41:38 (8.19 per mile / HR 163bpm Z4 91% Max)
Happy with this tempo run in the middle of the tempest.  It was very windy as we are getting the tail end of Hhurricane Katia and for some reason I always seemed to be running in to it.