Cycling
00:40:00 / 9.46 Miles / 14.20 MPH / Cadence 93 RPM (Turbo Trainer)
The sore toe hasn't gone away so I wasn't able to swim today or run. Total Bummer.
So, I decided to dust off the Turbo Trainer and do a little structured session. It was only 40 minutes but it is designed to give a little bit of a focus on pedalling technique, and it really does force you to concentrate on a nice smooth pedalling technique.
It went well and the pool of sweat below the bike at the end was evidence of a decent wee session.
Here it is:
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