Monday 5th November 2012
Running
3.00 miles / 00:31:01 / 00:10:20 per mile
Delighted to be out for a run tonight. Over in London for work and I just headed out for a nice easy slow run just to get a few easy miles on the foot again.
Thankfully it went well and I experienced no pain at all.
I really hope that it feels ok tomorrow. That will be the real test but so far so good.
I am just dying to get stuck in to my London Marathon training with some purpose now.
Here's hoping!
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