Tuesday 4th December
2012
Cycling
Spin class (50
Mins)
Another tough spin class tonight and the added bonus of a bit of core work thrown in for good measure. God it hurt like a bitch!
That was the toughest spin session I have had so far and I reckon I sweated about 2 pints.
I think I should be building in a turbo session during the week to build on this and maximise the benefit.
All I need to do now is get out of this funk I am in and gain a bit more motivation, which has been severely lacking recently.
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