Monday 8th April 2013
Running (00:30:00 / 3.42 Miles / 00:08:46 per mile / HR Zone 3)
Just a short run tonight so I wanted to see if I was able to up the pace just a little bit.
I set out probably a little too ambitious and I was blowing out of my ears pretty soon.
I eased it back a bit after a mile and then kept it relatively steady for the rest.
I have really lost any speed at all but I know that a decent period of consistent training will bring it back again. I will remember what it is like to have a bit of pace. Oh yes I will remember!
No comments:
Post a Comment