Running (8.78 Miles / 01:17:06 / 00:08:46 per mile / HRZ 3.5)
FINALLY! A night when I am able to run in short sleeves. This is the first time I have been able to do this all year. Tonight was not what you would call sunny but it certainly was warmer than it has been in a long time.
I dropped Ben off to Cricket and took advantage of the time to chuck in another run.
Rather pleasingly I was able to press on a wee bit more than I did on my run on Saturday and the average pace was quite a bit quicker than a couple of days ago.
Every mile apart from one was under 9 min mile pace and that was one of my aims for the run. The one over 9 mins was because I had to cross a busy main road and wait for the traffic, so I'm not counting that one!
I've got the Tri Club monthly Time Trial tomorrow night so I am hoping to go a bit quicker than I did on the dummy run last week.
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