Running
(10.10 Miles / 01:30:00 / 00:08:57)
Time
to add a bit more time on the feet and do a bit of a longer run again. Dublin
Marathon is only 13 weeks away so I need to start increasing the mileage a bit
on the run.
It
was such a muggy warm night and I was sweating like a pig after only about a
mile.
My
legs were definitely feeling a bit heavy after a solid couple of days training
and the last couple of miles in the heat felt like tough going. I’m happy
enough with the way it went and hopefully a swim on Thursday will help loosen
the limbs a bit.
Love it mate! That's great! I'm going to have to dig in when I get some reading time! Keep it up!
ReplyDeleteA
Nice session too! That's a long, long run for me! Great pace too!
Cheers Andy - I'll need to be upping the mileage quite a bot over the next 10 weeks or so, but looking forward to it.
DeleteThanks for reading.