Thursday 28th November 2013
Running (01:00:00 / 6.67 Miles /00:09:00 per mile / HRZ 2)
Another run with tiny steps, or at least it felt that way.
I have no idea what I look like when I’m doing this run with smaller faster steps, quite possibly completely ridiculous but it does seem to be working.
The fact that I managed to average 9 minutes per mile at a low heart rate is encouragement enough for me to continue with the ‘poker up bum / needing the toilet’ style of running.
Ooooh, must run, I need the loo!
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