Monday 9th December 2013
Cycling (15.89 Miles / 01:04:33 / 15.00 MPH / Cadence 75 / HRZ 2)
The usual commute to and from work. No point wasting letters. Nothing to report.
Swimming (1750M / 00:53:21)
Technique Session
Another really enjoyable session tonight.
Do you know something? I could really get to like this swimming lark!
Well, let's not over step the mark but it was good fun and tonight I really felt like a lot of the lessons started to sink in.
I don't want to give the impression that I'm getting good at swimming but I can feel an improvement in how I feel in the water.
We even finished up the session with a bit of a mash up with six of us swimming three abreast down the lanes. It just reminded me of how much I actually enjoy the physical side of the swim. A bit mad but true.
Sadly I'm missing the session on Wednesday night but I'll make up for it hopefully.
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