Monday 19th May 2014
Cycling (00:59:44 / 15.77 Miles / 15.90MPH / HRZ 2 / Cadence 78)
Just the normal commute which was a bit busy on the way down so slightly slower.
The run up home was decent enough despite the hard miles yesterday.
Swimming (2100M / 00:57:11)
Technique
The first few hundred metres tonight felt really hard. I hadn't felt any ill effects from yesterday on my legs when I was cycling but that all changed when I started swimming. The short kick session in the warm up was so tough. My legs were burning and I thought I was going to struggle.
Lucky enough as the session progressed we moved on to sets of 5 X 100 at increasing pace and this went well for me. I managed to keep within the limits and felt pretty OK with it too.
Admittedly we only did 2100M so it was a short session but decent quality and made me feel a bit more confident about my pacing ahead of the Sprint Tri this Saturday.
I'm putting it out there that I am aiming for a 15 minute swim this weekend. That will be my time to get out of the pool, not the run to transition or anything like that. I will go for it in a controlled way. Hopefully.
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