Monday 30th June 2014
Cycling (15.65 Miles / 00:54:02 / 17.30 MPH / HRZ 2 / Cadence 80 RPM)
After the long and tiring weekend away it was straight back o training again with the commute to work.
Usually when I’m doing the ride down the road to work it’s off the back of a big weekend of running and biking, however my legs felt really fresh this morning, so it was a nicely paced jaunt.
One thing of small significance that made me happy was that on the way down I claimed a 3rd place overall on a Strava segment. (it was only a very short one with not that many people doing it – but hey it’s still a 3rd place!)
The ride up home was a bit later than usual which meant a bit of a clearer run home and this combined with the fresh legs meant a good paced ride home. In fact this was my fastest ride home ever.
All in all, a decent couple of rides.
Swimming (200M / 00:46:04)
No Coach tonight for swimming so I decided just to focus on endurance set for the 45 minutes.
I just focussed on being steady and visualising myself high in the water. I’m sure I was still dragging my feet with low legs but it did seem to help a bit.
I did 2 X 750M and then 1 X 200M. It was a nice steady pace and felt really comfortable.
The best thing was that the splits were very even which means good pacing.
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