Tuesday 14 June 2011

Activities on Monday 13 June

Swimming
1500M (5X300M)  - 0:35:52
Fairly easy swim in the 18M pool at the gym
Running
6.09 Miles - 8.57 per mile - 1:01:59
Run with a few of the boys along the Esplenade and Coastal path at Holywood.  Very enjoyable and easy steady pace.

Decent bit of easy prep ahead of the Lisburn Half Marathon - last run before the event.
Hope the weather forecast doesn't emerge for the weekend as it is meant to be windy and raining - nice intro to open water swimming!!

Check out this link to an amazing bit of determination at the 2011 Comrades Marathon in South Africa.
http://www.youtube.com/watch?v=GgpNzZCqWzk&feature=player_embedded