Powered By Blogger

Monday, 15 August 2011

Easing in Gently.

Monday 15th August 2011

Running
4.00 Miles - 00:38:12 (9.32 per mile / HR 155bpm Z2 85% Max)
Run at a nice easy pace to easeback in to Tri training again - happy enough after being very lazy for quite a while. nice calm day in Donegal and happy to be back on teh feet again.

Lots more to come. I hope.

No comments:

Post a Comment