Saturday 5th January
2012
Running (3.00 miles / 00:23:52 / 00:07:53 per
mile)
Aim tonight was to knock out 3 miles at an even 8 min mile pace. All went well apart form the last mile which was 8.09 as it is up hill.
It felt like hard work and it will be interesting to see how it affects my legs ahead of my Long Slow 12 Mile run tomorrow morning.
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