Tuesday 1st October 2013
Swimming (750M / 00:14:34)
This was a bit of a recovery swim to help loosen up the legs after the long run yesterday. They felt pretty good anyway but a quick swim couldn't hurt.
The swim was about 10 seconds slower than last time but I see it as a positive that I'm able to consistently hold this place for 750M.
Over the next month or so I will get back to the club swim sessions and increase the distance.
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