Arms of lead. That was a really hard welcome back to swim training.

Monday 6th January 2014

Swimming (2450M / 00:59:02)
Technique Session

The first session back after the Christmas break and I knew this was going to be a tough one, and true to form it was pretty hard going.
Apart from being the longest swim set I've done in quite a while it was also mixed up with quite a few hard effort sets.

I think it was a combination of the tougher set and the loss of swim fitness over the last couple of weeks but my arms felt like lead at the end of the night.

Hopefully my fitness will come back fairly quickly or it's going to be painful couple of months ahead!