Tuesday 4th March 2014
Cycling (00:41:40 / 9.01 Miles / 13.0 MPH / HRZ 2 / Cadence 73 RPM) 340M Elevation
Hill Session - Pond Park Road X 3
Hitting the hill again and it felt OK today. Rather pleasingly each of the sets go a bit quicker as I went along. They were 9.16 / 9.07 / 9.03.
Running (00:57:01 / 6.66 Miles / 00:08:34 per mile / HRZ 2)
It was great this evening to catch up with my good Friend Alex who was over from Germany.
One of his favourite runs is along the coastal path from Holywood towards Bangor, so we met up at the Esplanade at Holywood and went along the path for about half an hour and just chatted and caught up as we went along.
The run just seemed to pass by and surprisingly the average pace was very steady and heart rate stayed low.
Then even better we had a nice bite of dinner in The Dirty Duck.
A great run and catch up and the best thing of all is that Alex paid for dinner. Cheers mate.
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