Monday 10th March 2014
Cycling (00:59:57 / 15.52 Miles / 15.60 MPH)
A really decent commute today with Brendan and it was so pleasant to do this on a bright sunny day. It is so much more pleasant compared to the usual rain and misery.
I even managed to feel pretty strong on the ride home and held a nice steady pace up the big hill home.
It's good to feel fit.
Swimming (1700M / 01:01:30)
A bit of a funny session tonight as we had no coach so just winged it a bit. It was pretty good fun but probably not as tough a session as I could have done with.
The good thing though was the Vertical kicking set. This would have killed me a few months ago and this time I was doing it pretty comfortably. It's good to feel some improvement.
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