Friday 27th April
2012
Swimming
01:30:30-
3500M
My longest swim to date and I am really happy that it went so well. I had reckoned on it taking me about 1 1/5 hours and that was exactly what it was. I am a little disappointed that it wasn't a touch faster, but I will take it OK.
Running
01:00:00- 6.85 Miles (08.45 per mile / HR
Zone 3 / 87% Max)
This was a bit of a strange one to start with as my Heart Rate monitor was going bezerk and reading really high. The readings levelled out but never really came down low enough to reflect the run in Zone 2.
I was pleased with the pace of the run and how it felt.
Tomorrow is a big day with a long cycle planned around Lough Neagh.
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