Thursday 5th April 2012
Cycling
01:30:00 – 23.24 Miles (15.50 MPH / HR Zone 2 / 76% Max / Cadence 83rpm)
01:30:00 – 23.24 Miles (15.50 MPH / HR Zone 2 / 76% Max / Cadence 83rpm)
Early morning ride on a fantastic clear morning. Even though it was freezing, it was absolutely beautiful with the sun coming up and not much wind.
I felt really strong on the ride even though I had knoocked out a tough brick session the night before.
Friday 6th April - UPDATE - long ride in Donegal was planned for this morning to be about 65 miles. CANCELLED!!! Weather is totally crap and I couldn't get out for the ride. I will hope to try again tomorrow!
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