Monday 24th December 2012
Running
(2.09 miles / 00:09:10 per mile)
A very dangerous moment.
My first effort at some sort if pace work since returning to running with the hammy leg.
The aim was 4 X 1/4 mile with each set done in 2 mins with 90 seconds rest in between.
RESULT!
I felt good and each set averaged 1:40.
Well ahead of plan.
Lets hope this is a sign of positive things to come.
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