Powered By Blogger

Sunday, 2 October 2011

Easy does it!

Sunday 2nd October 2011

Cycling
34.86 Miles - 03:04:10 (11.4mph / HR 129bpm Z2 71% of Max HR / Cadence 72rpm)

Cycle with B-I-L Nick.  Nice route out to Comber and back through Moneyreagh and Carryduff to Drumbo and Lisburn.

Not the fastest ride in the world but we stayed dry and i think this is a nice route that could be used again.  A steady session in a very low heart rate zone.

I think Nick now knows the meaning of Glycemic Defecit.  Not the best!

No comments:

Post a Comment