Jellyman Blog
The goings on of a Jelly man athlete.
Saturday, 22 October 2011
Steady does it.
Friday 21st October 2011
Running
00:45:00 - 4.41 Miles
(00:10:10) per mile / HR 151bpm Z2 83% Max)
Nice run at steady pace and much happier with the HR control on this run - all nice and steady and consistent.
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