01:30:00 -23.30 Miles (15.5mph / HR 145bpm Z2 80% of Max HR / Cadence 85rpm)
A really enjoyable ride this morning - just befor the weather got pretty nasty - stayeddry until about 4 miles from home - so quite lucky to get away with it.
As I was heading out the driveway one of my neighbours rode past and asked if I fancied joining him.
I havenever spoken to him before but seen him out on the bike, and he would be what I class as a proper cyclist - a Club cyclist.
We had a really good ride and I hope I did not hold him back too much but we seemed to be ticking along OK. It is good to meet up with a new training partner, especially one who is very kowledgable and is definitely better than me, so I hope to improve by riding with him.
The day then took a very different turn this afternoon as we went to get me another training partern.
Meet Darcy.
10 weeks old Westie X Scottie X Bichon Frise X Collie cross breed. Vey cute but I am not sure about her athletic ability yet!!
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