Wednesday 5th October 2011
Running
3.00 Miles - 00:23:35 (07.52 per mile / HR 166bpm Z4 92%
Max)
Short run at lunch time at work. Nice little route around the Lagan and Ormeau Embankment.
Very happy with the pace even on a windy day. I'm glad I went because looking out the window it looked a bit miserable and I was in two minds.
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