Running
5.01Miles - 00:49:13 (00:09:50) per mile / HR 154bpm Z3 86% Max)
Nice easy run today. Nothing really to note about it. Marginally outside of my desired HR Zone by 1%. I will just have to run a bit slower to stay in the zone - you would think that is easy!
Today marks exactly 1 week until the official start of a 38 week training programme for Ironman Frankfurt. Hereafter it will be referred to as IMFF. I like giving things easy names to remember. AAH (abbreviations are handy)
Saw a great little cartoon which I thought was quite apt as I head in to this monster training plan.
That'll do for today.
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