Powered By Blogger

Wednesday, 26 October 2011

Run of the Mill.

Wednesday 26th October 2011

Cycling

00:30:00 -9.46 Miles (18.9mph / HR 132bpm Z2 73% of Max HR / Cadence 88rpm) - Turbo Trainer


A half hour session on the Turbo in the garage followed up with a short run to make a Brick session.
This went well and the distance covered compared to last week was quite a bit better.

Running
00:15:00 - 1.50 Miles (00:10:00) per mile / HR 145bpm Z2 80% Max)


A short run straight off the bike on the treadmill - distance is an estimate but I am pretty sure that it was min 1.5 miles OK.  This felt really easy tonight but I don't like running on the treadmill at all.

No comments:

Post a Comment