All as planned.

Friday 18th May 2012

Swimming

01:40:01- 3800M

Another Iron Distance Swim of 3800M this morning.  And a whole 5 seconds faster than last time.  At least I am consistent, and to be fair I stopped for abut 3 minutes to chat to the guy in the next lane - so I feel that was good progress.

It felt comfortable - just boring!

Running
01:00:00 - 6.63 Miles (09.02 per mile / HR Zone 2 / 81% Max)

Felt really good today - everything felt smooth and easy and the pace just came naturally and I could have gone faster had I wanted to.