Friday 4th May 2012
Swimming
01:40:06-
3800M
Iron Distance Swim - DONE!. My plan said to do 3750M today, but I just couldn't go that close to the full distance and not do it. It felt OK but I must admit that I did start to tire a bit between 2800 and 3300M - then I got a bit of a 2nd wind and felt reasonably well up to the end. It was nice to hit this milestone.
Running
01:00:00- 6.36 Miles (09.25 per mile / HR
Zone 2 / 84% Max)
I decided to take it nice and easy on the run tonight as I have a 3Hr run tomorrow and did the big swim this morning.
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