TW3 IMFF Week 29

Monday 14th April 2012

Week 29 completed

Hours Trained: 11H 14Mins

Swimming: 4.4K (2.7 Miles)

Cycling: 89 Miles

Running: 23 Miles

This was a very significant week with the Half Iron distance race being a significant milestone this week.  Thankfully it all went really well and I feel like this is a vindication of the training done so far.

I think the key learning points were:

• Keep things steady on the bike and leave plenty in the tank for the run 
• Be structured and organised but swift in transition
• On the run keep things easy paced and eat and drink little and often
• Smile for the camera as you cross the line

Back to normal training now for a fairly intensive 4 or 5 weeks and then in to taper time.
Here is the week ahead.