Brimming with confidence.

Tuesday 29th May 2012

Cycling
00:56:12 – 11.70 Miles (12.50 MPH / HR Zone 2 / 76% Max / Cadence 78rpm)

Tuesday again.  Pond Park Road hill repeats again.
After the amount of climbing on The Etape Mourne on Sunday I was pretty enthusiastic about tackling the hill session brimming with confidence, but also a wee bit nervous as I wasn't sure if the legs would be carrying lingering tiredness.

I needn't have worried.  The beautiful morning was a great encouragement and my split times for each were all within seconds of each other.  Very satisfying.

Running 01:00:00 - 6.76 Miles (08.52 per mile / HR Zone 2 / 82% Max)

More heat training - who would have believed we would get such a consistent spell of weather.  It is great to get out in it and at least do a little bit of acclimatisation.

The run was good and I found it very comfortable even though the pace was under 9 min mile and it was still about 20C.