Thursday 3rd
May 2012
Cycling
01:56:47 – 31.00 Miles (15.90 MPH / HR Zone 2 / 73% Max / Cadence 82rpm)
01:56:47 – 31.00 Miles (15.90 MPH / HR Zone 2 / 73% Max / Cadence 82rpm)
First night of riding in short sleeves and it felt great to be enjoying a bit of heat for once. It makes such a difference and makes the ride so much more enjoyable.
I focussed on spending a bit more time in the aero position and I think this helped the overall average speed go up a bit. It did have the side effect of stiffening up my neck which the Physio had spent 30 minuntes loosening up earlier in the day. Money well spent!!
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