Wednesday 11h January
2012
Brick
Session
Cycling
00:45:00 - 15.
72(21.00 MPH / HR Zone 2 / 73% Max / Cadence 92) Turbo
Trainer
A decent wee session tonight and the best part was that I have now started Season 5 of 24. Season 4 ended really well and Season 5 has started well too. Great Stuff.
Running
00:15:00
- 1.76 Miles (08.32 per mile / HR Zone 2 / 83% Max)
Pretty good run off the bike and pace was decent. I am really looking forward to the weather turning a bit better as I am getting totally p'd off with running in the rain even though it was only a light drizzle it is still enough to be annoying. The foot still held up quite well which is encouraging.
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