TW3 IMFF Week 15

Monday 30th January 2012

Week 15completed
Hours Trained: 10H 54Mins
Swimming: 5.3K (3.3 Miles)
Cycling: 73.15 Miles
Running: 27.80 Miles

Week 15 was another decent week of training under the belt. That is now 3 weeks of around 11 Hrs training per week.
This was the first week where the legs started to feel a bit tired and I suppose that is part of the increased load coming on now.  Run time and distance is up and that is probably the biggest factor.
However, I am pleased that the effort, pace and HR all stayed strong throughout - even if the legs felt like they wanted to go home before the Brain did.

Next week is pretty similar to this week.