Hard Days Night.

Thursday 26th January 2012

Cycling
01:15:00 - 19.66 miles (15.70 MPH / HR Zone 1 / 71% Max / Cadence 95) Turbo Trainer
I was supposed to do a spin session at +100RPM.  It didn't quite work out as planned and he average RPM was a bit low and it dropped below 100 after about 45 mins.  Not sure why.  It did feel a bit like hard work tonight - but the positive side is that it did feel like a good strength workout on the legs.

Also the blog has now gong through the 4000 views mark today - thanks for reading.