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Sunday, 29 January 2012

Long gone.

Saturday 28th January 2012

Running
01:45:35 - 11.50 Miles
(09.11 per mile / HR Zone 2 / 83% Max)


Longest run for quite a while and it was good to go long again  It's been too long. (note to self - too many "longs" in that pre-amble).  Not that 11.5 miles is really long, but it is compared to the shorter stuff I have been doing.


The first 4 miles or so were pretty hard going.  The running felt laboured and tough but the HR and breathing etc were all fine and pace was good so I just pressed on.
The rest of the run went well and I got in to a nice rhythm and every mile was pretty much at the same pace and HR.

The good thing about this run was that this pace would still give me a sub 2Hr Half Marathon and staying well within effort and HR zones.

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