Just go straight through - it's easier.

Friday 27th January 2012

Swimming
2500M - 00:51:36 in 18M pool at Gym
2500M straight throughI am delighted at this swim.  I just got in to the pool and went for it and did not bother thinking about sets or drills.  I just went for it and it paid off.  Fastest 2500M so far and it all felt very comfortable too.  Nice one.

Running
01:00:00 - 6.35 Miles (09.27 per mile / HR Zone 2 / 84% Max)
Went OK - that's about it!