Brick Session
Cycling
00:45:00 - 13.06 miles(17.40 MPH / HR Zone 1 / 67% Max / Cadence 100) Turbo SessionDid this as a spin session. Kept the cadence up well and HR well under required levels. I watched the Liam Neeson film "Unknown" on DVD while training - pretty good actually.
Came straight off the bike and went out for a run.
Running
00:30:09 - 3.50 Miles (08.37 per mile / HR Zone 2 / 83% Max)
I am bloody stupid!
I decided to do my Brick run straight off the bike in my cycling shorts. A really bad idea. Can you guess why?
Let's just say that the padding to help on the bike is not a help on the run. I am chafed like a chafed baby tonight. Somebody put the Sudocrem on ice please. Ooooooh!
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