I'm an Old Romantic.

Tuesday 14th February 2012
Swimming
3150M - 01:21:40 in 18M pool at Gym
Warm up 500M
8X 50M Drills
4X200 with 10 secs rest between intervals
6X100M with 10 secs rest
3X50M
8X50M Drills
Cool Down 300M
Total 3150M
My longest swim session ever - I am delighted as it felt really good the whole way through. Now just to do another 3K tomorrow morning too!!

Brick Session

Cycling
00:43000 - 11.07 miles(20.10 MPH / HR Zone 1 / 68% Max / Cadence 83) Turbo Session
Not a bad session - cut short a bit at 30 mins so that I could finish a bit earlier for out Valentines Dinner - how romantic am I? Not very!

Running
00:15:00 - 1.82 Miles (08.15 per mile / HR Zone 2 / 83% Max)
This was a pretty swift wee run - sharp pace for me and good Heart Rate.  Nice one.