Cough it up.

Tuesday 21st February 2012

Running
00:37:00- 4.00 Miles (09.15 per mile / HR Zone 2 / 83% Max)
[@10 mins Insert 5 Mins @ Z4 HR]

I have been suffering from a bit of a bad cough and wheezy chest. I was in 2 minds whether to run or not, so I decided to give it a go and it went OK so I decided to cut it short at 4 miles and try to be sensible.
The 5 Minute interval of fast pace running was really tough and it took a few minutes to recover the HR back to normal.