Monday 6th February 2012
Week 16 completed
Hours Trained: 10H 42MinsSwimming: 4.5K (2.8 Miles)
Cycling: 83.15 Miles
Running: 26.22 Miles
Week 16 carried on the recent trend of getting decent
hours and training sessions in without too many interruptions.
I think I am most pleased with the long bike ride last
week as it put the demons of last week to rest but also was done a t a good
steady pace which felt comfortable and one that could be built on for going
longer and faster.
I literally ran a Marathon this week - albeit across 4
runs - but the average pace was around the 9 min/mile mark and was very
satisfying.
This is the last week of the "Base" phase of my
training schedule. This was all about
building a strong aerobic base to take in to the next 2 stages of training the
"Build" and "Peak" phases.
Following this week I will be going in to the Build
phase.
These phases are different as the length of
training increases steadily but also the intensity. I will start to build in some intervals and
go Anaerobic at times to work on speed and also get me used to coming out of
the comfort zone. Sounds like fun!!!
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