Slack Blog, early swim and melting Icy demons.

Thursday 3rd February 2012
Cycling
01:00:00 - 17.17 miles(17.17 MPH / HR Zone 1 / 89% Max / Cadence 99) Turbo Session

Friday 4th February 2012
Swimming
2500M - 01:00:00 in 25M pool at Lisburn Leisreplex
2500M straight through
Total 2500M

Running
01:45:00 - 11.31Miles (09.17 per mile / HR Zone 2 / 81% Max)Saturday 4th February 2012
Running
01:00:00 - 6.79 Miles (08.50 per mile / HR Zone 2 / 82% Max)
Sunday 5th February 2012
Cycling
03:07:350 - 50.00 miles(16.00  MPH / HR Zone 2 / 77% Max / Cadence 81)
I have been a bit slack over the last few days in updating the blog, probably because I have been so busy training.
A good sign of how busy it has been was he 5.30AM swim on Friday topped out by an 11 mile run on Friday night.

Saturday was a great day as Ben got his AQE results and did really well and will now be able to go to the Grammar school of his choice.  He did work really hard for it.  I managed to get out for a 1HR run on Saturday evening and was delighted at going further and faster in the 1HR than I have manged so far in this training block.

Sunday was a day to put the icy demons of last Sunday's bike ride to bed - and I did.  I did 50 miles and the pace was great and HR terrific - and Guess what? It was cold and wet again.  I really am getting totally P'd off at this happening every Sunday.

A good week over all and well pleased