Monday 24th June 2013
Running (4.00 Miles / 00:34:55 / 00:08:43 per mile / HRZ 2.8)
Early morning run before having to head down to road to Dublin for two days with work.
For some strange reason it felt incredibly hard for the first half mile - which is pretty much downhill. It was really strange as I felt tired but my heart rate would not rise above about 70%. It was strange but evened out after a mile or so.
Not too bad and a nice way to start the day off.
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