1:59:38 - 00:09:08 per mile - Avg HR 162 bpm 89% of Max - Zone 3
768th from 1301 Overall
357th from 546 in Male Open Category.
Certainly not my fastest time for a Half Marathon - but given a general lack of long distance runs, I am happy enough. It was extremely hot during the race, but a well organised event as always.
Keara, Erin and Ben did the 3K fun run. Everyone did really well and Ben came home in 16 mins - pretty good going! I'm glad I wasn't running with him at that pace!
http://www.niathletics.org/download/1/Results2011-LisburnHalf.xls
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