Nice little Brick session this evening ( for those who don't know, or care . . . a Brick session is a Bike followed by a Run - usually!)
Cycling
19.44 Miles - 01:37:39 (11.9 mph / HR 125bpm Z1 68% Max / Cadence 66rpm)
Easy bike ride with my Brother-in-law.
Running
2.00 Miles - 00:15:26 (7.43 per mile / HR 163bpm Z3 89% Max)
Run straight off the bike for a couple of miles. Legs felt very good, probably because the bike was at a nice easy pace. Wish it could be like this all the time.
The bike ride with Nick (B-I-L) was good fun, and it was great to see his reaction when he took a mile or so on my Road bike, as he is used to his Trek Hybrid. It was a revelation to him how much easier it is on a Road Bike. He now wants my Bianchi - HE IS NOT GETTING IT!!
Probably just a swim tomorrow and possibly a short Turbo session tomorrow evening ahead of the Belfast Tri on Sunday.
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