Swimming
1500M - 00:34:55
Steady swim in the 18M pool at the gym. Felt very comfortale and still enjoying the new Lap counter toy.
Running
6.00 Miles - 8.23 per mile - 00:50:20
Steady run and felt very comfortable throughout and was able to pick up the pace on the hill for the last mile home. Happy enough after being a lazy slob last week.
Check out this link for an amazing bit of bike handling - this guy is mad and does it all in a suit!!
http://vimeo.com/9970489
No comments:
Post a Comment