Monday 15th August 2011
Running
4.00 Miles - 00:38:12 (9.32 per mile / HR 155bpm Z2 85% Max)
Run at a nice easy pace to easeback in to Tri training again - happy enough after being very lazy for quite a while. nice calm day in Donegal and happy to be back on teh feet again.
Lots more to come. I hope.
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