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Tuesday, 6 December 2011

Bauer. Jack Bauer.

Tuesday 6th December 2011
Brick Session

Cycling
00:30:00 -10.50 Miles (21.0mph / HR 133bpm Z2 73% of Max HR / Cadence 90rpm) - Turbo Trainer

Things went well on the Turbo today.  Season 4 of 24 is hotting up and it is almost a pity that the session is just 30 mins as I could watch more and I am feeling comfortable on the bike.

Running
00:15:00 - 1.73 Miles (00:08:41 per mile / HR 148bpm Z2 82% Max)

Run straight off the bike was a good one despite the bitter cold.  Happy with the way that the legs respond off the bike now - it feels pretty comfortable and hopefully this is creating the muscle memory that will help for the season ahead.

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