Saturday 24th December 2011
Cycling
02:02:45 - 30.41
Miles (14.90 MPH / HR Zone 2 / 76% Max / Cadence 83)
A pretty windy ride today with a couple of hairy moments when I got blown by cross winds.
This is the first time I have done any meaningful exercise on Christmas Eve and it was amazing how quite it was out on the roads, apart from a few other cyclists.
This ride felt quite tough, especially as the first 3 miles are up hill and then I just seemed to be riding straight into the wind for a bit and then horrible cross winds. hence the slightly low average speed today.
This week felt rpetty tough and is the most hours logged in training so far. Still, I need to suck it up and get on with it as things are not going to get any easier.
I now have a couple of days off doing absolutely nothing but eating and drinking and I plan to really enjoy it.
Happy Christmas to everyone who bothers to look in on my blog and I will update again after Christmas.
Noel to all.
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